The less you pay attention to the drama created by those around you, the less of it will be added to your own vibrational offering. Excitement is the friction between fear and relief. Your addiction to excitement comes from the feeling of relief that something feared has not happened to you, which causes tremendous stress in the mind and on the body. Begin to look at your life as a journey towards something wanted as opposed to away from something unwanted. Always select activities that benefit you instead of limiting you. One of the main purposes of physical reality is to hone your skill at focusing your attention upon that which is wanted within a contextual field of that which is not. The best way to simplify your life is to focus on what brings you joy, and not what causes you angst. Wanting something because you think it will get you out of an unwanted condition will only continue the unwanted condition. The loftiest of aims you are all capable of in physical reality is to change your perception, and the ultimate goal you are all destined for is to move beyond perception into knowing. What you ingest through your physical body matters far less than what you ingest through your mind. It is not the material world that diminishes the body's self-healing mechanisms; it is the belief in your own limitations that causes the body to break down in time. Nothing that happens to another can happen to you unless you create the same inner conflict and stress on your own physical structure. Each and every one of you is engaged in the process of becoming your next idea. It is in your complete and total acceptance of that which you have already created that you lessen the resistance that blocks your experience of new ideas from coming to you. As you begin to truly understand the incredible depth and breadth of who you are as a Divine Being and what you are capable of creating in your life, you will naturally focus more of your attention on what excites you and less on what does not. This is the evolution of consciousness that every soul upon the Earth plane is actively engaged in. No one is an island unto themselves; it is only through your holy relationships with others that you commune with the love of God and experience the wholeness of your being in physical form. And so it is in love and light of the aligned mind.
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